Our eyes are one of the most important parts of the body. With the sense of vision, we can see and watch so many types of colors, objects, and variety of the beauty in this world. Imagine that if you have a problem with your eyes, there will be obstacles while you are doing your activity. Therefore, we have to take care of our eyes seriously. Some people think the cost of treating the eyes is expensive, but there are some ways to treat our eyes with low budgets.
Low Costs Treating Your Eyes!
So many ways to get your eyes healthy besides going to doctors. These tips would not be spending too much money of yours, just follow the tips below.
First, certainly consuming healthy foods. By routinely consuming fruits and vegetables every day, it helps you to get more vitamin for your eyes. There are some types of fruit and vegetable contain a good nutrition, such as carrot, tomato, grape, broccoli, and so many more.
Second, wear a sunglass to avoid the sun lights on your eyes. Besides sun lights, it avoids the dust if you are on a journey riding motorcycle. It really helps your eyes.
Third, make a distance operating computer or smartphone. You have to make a distance, minimum 30 centimeters between your eyes and your gadget. This is the ideal distance using your gadgets.
Fourth, avoid a dark room if you want to read a book. It is a must if you are going to read a book with a bright situation. If you want to read in a dark room, at least use a desk lamp to help you read the book.
Fifth, consuming extra vitamin. Actually, we can get vitamins from the food we eat every day, but it is legal if we want to consume some extra vitamins for our body.