Chocolate is a food made from baked and milled cocoa beans. Chocolate is generally produced in the form of bars, blocks, liquids, or pastes, and usually has a sweet taste and brownish color. Chocolate has become one of the most popular foods and flavors in the world. Most people love chocolate because it tastes very good and has several health benefits. There are several recent studies that prove that chocolate is beneficial to health.
Benefits Of Chocolate For Health
Based on a study from Washington University School of Medicine in St. Louis USA, consuming chocolate can increase tolerance of the gastrointestinal tract and reduce its inflammation because chocolate contains tryptophan, an alpha-amino acid capable of forming proteins. This study used a sterile laboratory rat to figure out the benefits of this type of protein consumption in rats so that rats were given a high protein diet. The results show that there is an immune cell development that affects gastrointestinal tolerance. This suggests that a high protein diet can boost the immune system of Lactobacillus reuteri that lives in the digestive tract.
In addition, consuming chocolate, especially dark chocolate, is also good for heart health. However, according to a study from Harvard T.H. Chan School of Public Health, chocolate should not be consumed more than 170 grams per week. This study was conducted by analyzing cases of atrial fibrillation from 55,502 respondents in Denmark. The results showed that respondents consuming 28.35 grams of dark chocolate per week had a risk of atrial fibrillation 17 percent lower. On the other hand, other respondents consuming dark chocolate between 56.7 and 170 grams had a much lower risk of 20 percent. The percentage of risk decreased to 16 percent if the consumption of dark chocolate increased to more than 170 grams per week. Therefore, from now on you no longer need to fear consuming chocolate. If you do not consume it excessively, chocolate has a myriad of health benefits.