The brain is a very important organ because it is the source of our body movement and the source of our intelligence. The brain is the organ that is inside the head. Our brain is divided into 3 parts, big brain, cerebellum, and brainstem. The big brain is the biggest part of our brain. While the brain stem is part of the brain that connects the brain to the spinal cord. There are easy tips that we can apply to maintain the health of our brain. These things we must remember for our healthy brain.
Let’s Start Avoid Prohibition of Brain Health
The first thing to avoid is alcohol consumption. In the alcohol content, there is a liquid which is sharp and hot, so that the blood vessels around the head will be injured and damaged. It will block the flow of oxygen and blood to our brain. Excessive consumption of alcohol also affects the perforation of the brain membrane which also affects the brain abnormality. Besides alcohol, the use of cigarettes is also harmful to brain health. Not only active smokers, passive smokers will also be affected if a lot of smoke inhaling from cigarettes. The process is cigarette smoke get into the nasal cavity to the functional membrane of the brain through the blood. Smoke will make our blood vessels dirty and will enter our brain. The impact that will occur due to cigarette smoke that enters the brain is the brain will lack of oxygen and fluids.
In the end, the brain membrane will be damaged and have an impact on the late-thinking brain. Another thing we must remember is rest. If we often stay up late night, then the quality of brain cells will decrease due to an unstable number of erythrocytes or red blood cells. The next impact is the reduced concentration on our daily activities.