Category Archives: Health & Fitness

Acne Prone Skin Needs Birth Control?

I know it is hard to have acne prone skin. The hygienic skin and hands are badly needed every day. Then, how about the best birth control for acne prone skin? Are there such things in this world? Ok, it is weird but you know acne is so related to the hormone. That is why many people use birth control to help them with the acne including people with acne prone skin.

Information of the Best Birth Control for Acne Prone Skin

Is it a problem to have acne prone skin? No, everybody has their own skin problem. However, this type of skin needs extra caring, not for another type of skin such as normal skin. Then, about how the birth control can help the people with acne prone skin; it can be true or maybe not.

There are only several best birth control for acne prone skin since there are so many birth control or contraception for women. So, which one is the best birth control? Here are the several best birth controls you should know:

  1. This birth control is good for acne because there is the combination of progestin and estrogen.
  2. This is also the best birth control with the combination of estrogen and progestin in it.
  3. Ortho try cyclen or norgestimate. This birth control will be the good choice for you as well. Just like the others; there is a combination of estrogen and progestin.

Have you heard about those birth control before? Those three-birth controls have the combination of progestin and estrogen. Those substances are very good to get rid the acne. So, that will be good for your acne prone skin. What do you think?

If you already use the birth control and it is work good on you and your acne; you should not use the birth control above anymore. Well, for more tips about birth control and acne; you can visit best birth control for acne prone skin. Thus, that is all.

Self-Hypnosis – A Way To Treat Stress

Does your mood change quickly? Do you feel that you cannot control your anger? Do you feel difficult to sleep? It may be a symptom of stress. People these days are prone to stress easily. The heavy workload, traffic to financial demand can cause stress. You have to find a way to treat it as soon as possible before it turns to greater problem, depression.

Several Of Stress Treatments

There are many treatments are available for those who would like to release their stress. Some people choose an instant treatment by having prescribed medication. However, it may cause side effects. In order to prevent it, there are many natural remedies to treat stress correctly.

You can try to have more exercise. You need to mingle with nature and absorb the positivity to your mind. Otherwise, you may consume herbal tea for relaxation. It helps to make your body feel relaxed and less tense. Another way is by learning how to perform self-hypnosis.

Self-Hypnosis For Less Risk

Self-hypnosis means you are performing such kind of therapy that you can do by yourself. It needs practice. You can learn how to do self-hypnosis by reading books to learning from experts directly. If you master this method, you can treat stress easily even makes your life more positive without help from others.  As it is a game of mind, if we may attribute a term, it has less risk compared to other treatments.

You can perform simple things. First, you can find a quiet place and calm yourself. Then, try to communicate with yourself. Keep talking and inducing positive statements. You may need to be aware that your choices of action and response are controlled by your mind. Therefore, having ability to perform self-hypnosis will give you a great advantage.

Are You Eating Less To Loss Your Weight?

Many people in this world have a problem with their weight. Most of them have the overweight than the normal one plus they would like to get back their ideal body but they always do the shortcut to do it. Many people think that if you eat less than the usual, you can lose your weight effectively. Well, does it really work for you?

Change Mind About Eating Less Can Loss Your Weight

Before talking about it further, you should know that losing your weight is a gradual process. It means it needs more patience and perseverance to follow the exercise regime and strict diet. Thus, you just have to make sure that you know exactly about what kind of diet program which you run and make sure you chose based on what you need.

Well, there are thousands of diet program which you can try to help you lose your weight effectively. If you are asking about is eating less can help you to reduce the weight, the best answer is no. Why?

First, you need to remember that even if you are doing the diet program, your body still needs any great sources which can help you to do your activity in the best way. It means, if you are cutting off the calories of your consumption, it will distract the metabolism and digest system well. They will not work well and it can cause the bad impact on your body too. Thus, make sure you are noticing about what kind of the diet program which you can run to help you lose your weight in the right order.

It will be so much better if you are eating the small portions frequently rather than you should less the portion to eat something. Eating the small portions frequently can help you a lot to lose your weight in the best way.

Best Home Remedies

Home remedies can cure almost anything. These natural remedies below are easy to get and easy to make. Even you can get the ingredient in your kitchen. The price is also cheap so you can be healthy in the cheapest way but also effective at the same time.

How To Use Home Remedies?

Today we will discuss how to use home remedies. Each natural remedy has its own function. So, you better take a note of this post.

  1. Apples

There are foods which can trigger heartburn such as high-fat beef, soda, caffeine, anything fired, and more. So, you have to avoid those foods to fight for acid reflux. But you can’t avoid apple. This fruit can be your home remedy for heartburn. Apple has fiber named pectin which is really great to absorb acid in your stomach. The fruit doesn’t only contain pectin, but Apple also has tartaric and malic. Those two works best for your digestion so you wouldn’t have heartburn. You can eat one red or golden apple every day to prevent heartburn.

  1. Rosemary

Rosemary essential oil is one of the most popular home remedies. This oil contains rosmarinic acid. This acid has anti-inflammatory and soothing properties which are great to cure a headache. You don’t have to take aspirin whenever you have a headache, you can just use rosemary oil to massage your forehead. Mix this oil with carrier oil too for a better result. You can also have a cup of warm tea with rosemary oil. You just need to use one tsp of rosemary leaves and sage leaves. Boil them in hot water for 10 minutes. After it boils, leave the tea for several minutes until it becomes warm. You can have rosemary tea twice or thrice a day. Don’t use rosemary essential oil if you have high blood pressure or epilepsy.

That’s how you use natural home remedies.

Take Care The Health During Rainy Days

It is not easy to always have healthy body and minds every single day. However, you can lessen the risk of getting sick in certain conditions. Well, you know it is about your ways to take care your own body. There are many people who do not know that taking care the body in different season also will be different. So, here I will share the tips of how to taking care the body and health during the rainy days. So, here you go.

How To Take Care The Body And Health During Rainy Days

You know it is very important to always be healthy in any condition. Well, your work and job will not tolerate your condition, by the way. The time is ticking and you need to get a life. Rainy days may be tough for many people because it is very difficult for keeping the health and body condition. Do not worry about that; at least you could try the tips below:

  1. You should know your own condition when you need to get rest or you can continue the work.
  2. To keep your body, stay away from any disease; you can try to use immune boosters like vitamin and supplement.
  3. You should use warmer outfit when you need to go out.
  4. Always prepare the umbrella and raincoat if you will go out by walk or using a bicycle.
  5. Do not forget to get rest enough at night. Make sure you are able to sleep for eight hours a day.
  6. Do not forget to clean your body and take a bath with warm water after your whole activities in a day before you sleep.

Well, if you like tea; you should drink warm lemon tea in your spare time. Warm milk before going to sleep also will be very good. So, that is it. You can get more tips of taking care your health in other sources.

Clean Up Your Baby Bottle

Having a baby is a joy for mothers. They will be happy to take care of and raise their babies. But when mothers face various problems in caring for the baby, one of them is during breastfeeding. Many of these mothers have obstacles in breastfeeding their babies, for example, their breast milk does not come out.

If their breast milk does not come out, one solution is to pump the breast to get the milk out. Breast milk from the pump should be stored in a sterile bottle. This is also an important thing to be considered by mothers.

The Importance Of Keeping The Bottle Hygienic

The hygiene of milk storage or milk bottles should always be maintained. One way to keep a bottle of milk hygienic and sterile is to always wash the bottle immediately after use. This is very important to do so that bacteria that can harm the health does not breed in the bottle, given the baby is very vulnerable in terms of physical so easily exposed by bacteria or viruses.

To sterilize baby bottles, we can use a tool called baby bottle sterilizer. This tool is available at the baby supplies store, or you can also buy it online at Use of this tool is very effective and also efficient in sterilizing baby bottles because this tool can kill germs thoroughly and can be used to clean several bottles at once in a single use.

How to use this tool is also easy? You can follow the following steps to use baby bottle sterilizer.

  1. The bottom of the tool is filled with water according to capacity.
  2. Put baby bottle and pacifier in baby bottle sterilizer in reverse position. It aims to make the sterilization process work optimally.
  3. Close the baby bottle sterilizer tightly so no steam comes out.
  4. Turn on the sterilizer for a few minutes according to the instructions.

Things To Avoid Getting Pregnant Quickly

Are you trying to get pregnant but there is still no result? You need more tips on how to get pregnant easy. One of the simplest ways is by avoiding some common habit. These habits are actually common and maybe some of the people simply ignore it. If you are aware of these habits or action you may be successful to get pregnant quickly.

Not Enough Sex

Firstly, you may ignore the way you engage in sexual intercourse. It means you are having not enough sexual intercourse. You may think that it is only necessary to do it in the ovulation stage. However, it is proven ineffective for those who are expecting babies. You should have done it more, in terms of quantity and quality.

Unhealthy Habits

If you have planned to get pregnant soon, you should stop doing unhealthy habits. You need to quit smoking and drinking alcohol. It is one of a very important way on how to get pregnant easy. If you are seeking a stress reliever, distract yourself with a healthier habit. Going on light exercise regularly may help. Moreover, you need to add healthier nutrition such as vegetable and fruits.

Stressed Out

Another thing you need to avoid is being stressed out. Your activities may involve a high level of stress. If you are aware that you cannot avoid such condition, try to reduce it. Going on vacation, getting close to nature and having quality time with a partner may help you overcome stress. Once your mind is feeling fewer burdens it will help control hormone production. It is needed for successful conception.

In short, there are some important habit and action you need to avoid getting pregnant. There are a lot more tips on how to get pregnant easy. Spare some time to review some of them and get yourself fully prepared for welcoming your own baby.

The Best Diet After Pregnancy

Got a baby is the happiest thing for parents. However, there will be some problem after that if they cannot handle it well. Besides, a mother who had pregnancy for almost in 9 months will be the heaviest one. Some of the mothers will gain their weight during and after pregnancy. Actually, it is not a bad thing. However, there are some cases for mother who need to lose their weight after pregnancy. At least, they got their body back as before pregnancy. Is it possible?

Step by Step to Lose Your Fat After Pregnancy

There are some ways which will help you to get your body back. Here is the best one for you:

  • Take Exercise

In some condition, a mother will be sleep-deprived for some reason. However, it is normal and you do not to be worried about it. You can wait until you are ready to move more. Once you are ready to exercise, so you need to do it as well. You can start with a light exercise to start your body shaping program.


  • Breastfeeding

Besides a duty, breastfeeding is effective to lose your weight as well. In fact, breastfeeding can burn 500 to 700 calories in a day. It is a great number for a mother who needs to get the body back. Moreover, you do not need extra diet since this way is the natural diet which is highly effective.


  • Always Watch on Fat and Calories

Although you are starving for the snacks that cannot be eaten during pregnancy, you have to push it back. You have to control your calories and fat intake which will help to balance your weight after pregnancy. You still can get snacks, but it must healthy snacks. You can grab vegetables or fruits instead of chips and other junk foods. It will be bad for your weight.

Introducing a New Trending Exercise for Healthy Life

Maybe some people do not know the type of sports barre conditioning, which is identical to sport using the bar. This sport is a trend for urbanites, especially women who do not have much time to exercise. Barre conditioning is formed from pilates, ballet, and yoga elements. There are many benefits to be gained from following this barre conditioning sport, including a healthy body and fit until the body shape is slim and sexy.

What is Barre Conditioning

Probably not many who know this type of sport. Barre conditioning is a sports trend that is loved by urban, barre conditioning. This type of sport began many followers, especially the career women who feel do not have much free time. Barre conditioning is a workout sequence formed from elements of pilates, ballet, and yoga. This sport is identical to using a bar with movements that are fairly easy to follow. More barre conditioning movements are based on Pilates movements.

Career women should also have a lean body is also healthy, one way to get it that is with sports. Although not having much time, sports should be a top priority. There are many fitness centers that provide classes for this type of sport. However, for those who do not have spare time can exaggerate at home. The basic movement of barre conditioning sports resembles pilates. Therefore, sports barre conditioning also resembles gymnastics. However, the concept of ballet is used here by utilizing the bar. Then, the element of yoga is incorporated into this barre condition at the end of the workout as a cooling down motion.

In addition, the thing to note is to adjust to the level of health, ability, and complete with various equipment. Good physical equipment, such as shoes, clothes, or a place to do the exercises. But if it does not meet, do not think must be complete first.

How To Remove Acne Blemish?

Nowadays, if you have the acne and you would like to remove the acne away from your face, there are many home remedies you can use them well. You just have to point out one of them and see how to remove acne with your chosen home remedy as well. Before starting to know further about the home remedies, you should understand that it may take a long time to remove it and you need to consistent treating your acne every day. Thus, you should have a strong commitment to use the home remedies and help your skin to remove the acne in the best ways.

Use Home Remedies

You also should be careful while using the chemical treatment. It may guarantee a quick result to remove the acne but you can get another skin problem from it. Hence, the best ways to remove your acne is using the home remedies. There are many home remedy options you can choose as well as how to remove acne with them. You just need to find it on the internet which can help you to get the best home remedies for your skin.

You can get various home remedy options like honey, lemon juice, egg white, vegetable oil, white sugar, olive oil, apple cider vinegar, cucumber, tomato, ice cubes, and many more. You just have to choose one of those things which you can use it to treat your acne. If you would like to choose them, make sure that you can find your chosen home remedy in an easier way. If you can find the home remedy easily, it will be perfect options for you. This is how to remove acne blemish by using the home remedy which you can pick based on what you need and you can do it every day or twice a week.