Home remedies can cure almost anything. These natural remedies below are easy to get and easy to make. Even you can get the ingredient in your kitchen. The price is also cheap so you can be healthy in the cheapest way but also effective at the same time.
How To Use Home Remedies?
Today we will discuss how to use home remedies. Each natural remedy has its own function. So, you better take a note of this post.
There are foods which can trigger heartburn such as high-fat beef, soda, caffeine, anything fired, and more. So, you have to avoid those foods to fight for acid reflux. But you can’t avoid apple. This fruit can be your home remedy for heartburn. Apple has fiber named pectin which is really great to absorb acid in your stomach. The fruit doesn’t only contain pectin, but Apple also has tartaric and malic. Those two works best for your digestion so you wouldn’t have heartburn. You can eat one red or golden apple every day to prevent heartburn.
Rosemary essential oil is one of the most popular home remedies. This oil contains rosmarinic acid. This acid has anti-inflammatory and soothing properties which are great to cure a headache. You don’t have to take aspirin whenever you have a headache, you can just use rosemary oil to massage your forehead. Mix this oil with carrier oil too for a better result. You can also have a cup of warm tea with rosemary oil. You just need to use one tsp of rosemary leaves and sage leaves. Boil them in hot water for 10 minutes. After it boils, leave the tea for several minutes until it becomes warm. You can have rosemary tea twice or thrice a day. Don’t use rosemary essential oil if you have high blood pressure or epilepsy.
That’s how you use natural home remedies.